Chloe Li

You may be surprised to learn that it’s actually not fat that causes a fatty liver

@drmarkhyman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You may be surprised to learn that it’s actually not fat that causes a fatty liver. IT’S SUGAR.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That dangerous belly fat caused by the sugar and starch in your diet then creates even more problems. It causes you to have high triglycerides and low HDL, the good cholesterol. It causes you …

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#DIABETESAWARENESSMONTH is not over!

#DIABETESAWARENESSMONTH is not over! Swipe right to see 10 FOODS THAT WON’T RAISE YOUR BLOOD SUGAR. 1. AVOCADO They are packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability. The good fats, polyunsaturated fatty acids and monounsaturated fatty acids, in avocado can help you prevent diabetes complications, …

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When you’re trying to adult but just can’t

“When you’re trying to adult but just can’t – combine cheesecake (for the adult in you) with chocolate chip cookie dough to feed your inner child. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Ingredients:⠀⠀⠀⠀⠀⠀ 1/3 cup almond flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp. coconut flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Monkfruit / Erythritol Sweetener + 1 tsp.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz cream cheese room temperature⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp vanilla …

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Try SugarLike monk fruit sweetener in his recipe:⠀

@fatforweightloss always so inspiring, got us drooling every time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try SugarLike monk fruit sweetener in his recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Strawberries have got to be one of the best things when the sunshine season has arrived. In this recipe, I mix up your usual keto strawberry cheesecake recipe and turn it into a perfect example of …

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Keto & Paleo friendly Blueberry Donuts Repost

Keto & Paleo friendly Blueberry Donuts Repost: @__jen_selter__ . An easy recipe for healthy baked blueberry donuts! Moist and cake-like on the inside, they are tender on the outside with a delicious sugar free glaze! By @thebigmansworld (he’s a legend❤️) . 2 1/4 cups blanched almond flour 1/2 cup granulated sweetener of choice @sugarlike.ca 4 …

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The Sweetener House