#DIABETESAWARENESSMONTH is not over!
Swipe right to see 10 FOODS THAT WON’T RAISE YOUR BLOOD SUGAR.
They are packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability. The good fats, polyunsaturated fatty acids and monounsaturated fatty acids, in avocado can help you prevent diabetes complications, like heart attack and stroke, and help you use your insulin more effectively.
2. FISH WITH OMEGA-3 FATTY ACIDS
Protein is essential for body repair and maintenance. Since protein has minimal to no impact on blood sugar levels, it doesn’t have a GI ranking and doesn’t raise blood sugar levels. Protein also increases satiety!
Garlic can help manage your blood sugar levels. Many research show that garlic can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten. Garlic doesn’t have a GI ranking since its carbohydrates content is negligible and won’t increase blood sugar levels.
Cacao seeds are high in antioxidants. They also contain a flavanol, which regulates glucose production by activating key proteins. It can help to stabilize blood sugar, even in those who already have diabetes.
5. APPLE CIDER VINEGAR
The acetic acid in apple cider vinegar reduces certain enzymes in the stomach. Try drinking 20 grams of apple cider vinegar in 40 grams of water before you eat to help reduce a spike in blood sugar.
6. LEAFY GREENS
Leafy greens are high in fiber and nutrients like magnesium and vitamin A, all of which can can help to lower blood sugar.