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  • Chloe Li
    @drmarkhyman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You may be surprised to learn that it’s actually not fat that causes a fatty liver. IT’S SUGAR.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That dangerous belly fat caused by the sugar and starch in your diet then creates even more problems. It causes you to have high triglycerides and low HDL, the good cholesterol. It causes you to have small LDL, the dangerous cholesterol particles that cause heart attacks.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fatty liver creates a whole cascade of
  • Chloe Li
    #DIABETESAWARENESSMONTH is not over! Swipe right to see 10 FOODS THAT WON’T RAISE YOUR BLOOD SUGAR. 1. AVOCADO They are packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability. The good fats, polyunsaturated fatty acids and monounsaturated fatty acids, in avocado can help you prevent diabetes complications, like heart attack and stroke, and help you use your insulin more effectively. 2. FISH WITH OMEGA-3 FATTY ACIDS Protein
  • Chloe Li
    “When you’re trying to adult but just can’t – combine cheesecake (for the adult in you) with chocolate chip cookie dough to feed your inner child. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Ingredients:⠀⠀⠀⠀⠀⠀ 1/3 cup almond flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp. coconut flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Monkfruit / Erythritol Sweetener + 1 tsp.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz cream cheese room temperature⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp vanilla extract⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp salted butter browned and cooled to room temperature ** see notes in recipe post⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Tbsp sugar
  • Chloe Li
    @fatforweightloss always so inspiring, got us drooling every time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try SugarLike monk fruit sweetener in his recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Strawberries have got to be one of the best things when the sunshine season has arrived. In this recipe, I mix up your usual keto strawberry cheesecake recipe and turn it into a perfect example of how this sweet and tangy fruit can still be front and center, but with an added twist!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crust:⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Chloe Li
    Taste testing games are fun and a great way to get even the pickiest of kids (AND adults) to warm up to new foods! Here’s how to have a blind taste test game with your children:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Ask the kids to pick a partner and give one of them blindfold     2. Give each child a plate with two different colored bell peppers, carrots, raisins, apples, and grapes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Whoever was going first put on
  • Chloe Li
    Keto & Paleo friendly Blueberry Donuts Repost: @__jen_selter__ . An easy recipe for healthy baked blueberry donuts! Moist and cake-like on the inside, they are tender on the outside with a delicious sugar free glaze! By @thebigmansworld (he’s a legend❤️) . 2 1/4 cups blanched almond flour 1/2 cup granulated sweetener of choice @sugarlike.ca 4 large eggs 1 tsp baking powder 1 tsp apple cider vinegar 1/4 cup milk of choice 1/4 cup blueberries For

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