Blog Posts

Amazing sugar-free keto cookies

Amazing sugar-free keto cookies by @the.ketolistic.nutritionist⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple and tasty! You can never go wrong with cookies. Everyone loves them! Enjoy your cookies SUGAR FREE this Christmas & New Year. Spread love and health! ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ For anyone living in US: Find us on Amazon.com!

Sweeten your morning with a berry bowl

Sweeten your morning with a berry bowl and a little bit of SugarLike monk fruit sweetener.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Indulge in a sweet, healthy bowl made with 200ml unsweetened almond milk, a handful of frozen strawberries, 1 tbsp of SugarLike, and your choice of vanilla protein powder. Top it with homemade granola (sweetened with SugarLike!) for a healthy crunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See our granola post for instructions of how to make our version of sweet, crunchy, homemade granola.  

You may be surprised to learn that it’s actually not fat that causes a fatty liver

@drmarkhyman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You may be surprised to learn that it’s actually not fat that causes a fatty liver. IT’S SUGAR.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That dangerous belly fat caused by the sugar and starch in your diet then creates even more problems. It causes you to have high triglycerides and low HDL, the good cholesterol. It causes you to have small LDL, the dangerous cholesterol particles that cause heart attacks.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fatty liver creates a whole cascade of …

You may be surprised to learn that it’s actually not fat that causes a fatty liver Read More »

#DIABETESAWARENESSMONTH is not over!

#DIABETESAWARENESSMONTH is not over! Swipe right to see 10 FOODS THAT WON’T RAISE YOUR BLOOD SUGAR. 1. AVOCADO They are packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability. The good fats, polyunsaturated fatty acids and monounsaturated fatty acids, in avocado can help you prevent diabetes complications, like heart attack and stroke, and help you use your insulin more effectively. 2. FISH WITH OMEGA-3 FATTY ACIDS Protein …

#DIABETESAWARENESSMONTH is not over! Read More »

When you’re trying to adult but just can’t

“When you’re trying to adult but just can’t – combine cheesecake (for the adult in you) with chocolate chip cookie dough to feed your inner child. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Ingredients:⠀⠀⠀⠀⠀⠀ 1/3 cup almond flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp. coconut flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Monkfruit / Erythritol Sweetener + 1 tsp.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz cream cheese room temperature⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp vanilla extract⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp salted butter browned and cooled to room temperature ** see notes in recipe post⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Tbsp sugar …

When you’re trying to adult but just can’t Read More »

The Sweetener House