Month: October 2020

#DIABETESAWARENESSMONTH is not over! Swipe right to see 10 FOODS THAT WON’T RAISE YOUR BLOOD SUGAR. 1. AVOCADO They are packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability. The good fats, polyunsaturated fatty acids and monounsaturated fatty acids, in avocado can help you prevent diabetes complications, like heart attack and stroke, and help you use your insulin more effectively. 2. FISH WITH OMEGA-3 FATTY ACIDS Protein …

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“When you’re trying to adult but just can’t – combine cheesecake (for the adult in you) with chocolate chip cookie dough to feed your inner child. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Ingredients:⠀⠀⠀⠀⠀⠀ 1/3 cup almond flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp. coconut flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Monkfruit / Erythritol Sweetener + 1 tsp.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz cream cheese room temperature⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp vanilla extract⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp salted butter browned and cooled to room temperature ** see notes in recipe post⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Tbsp sugar …

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@fatforweightloss always so inspiring, got us drooling every time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try SugarLike monk fruit sweetener in his recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Strawberries have got to be one of the best things when the sunshine season has arrived. In this recipe, I mix up your usual keto strawberry cheesecake recipe and turn it into a perfect example of how this sweet and tangy fruit can still be front and center, but with an added twist!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crust:⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ …

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Taste testing games are fun and a great way to get even the pickiest of kids (AND adults) to warm up to new foods! Here’s how to have a blind taste test game with your children:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Ask the kids to pick a partner and give one of them blindfold     2. Give each child a plate with two different colored bell peppers, carrots, raisins, apples, and grapes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Whoever was going first put on …

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Keto & Paleo friendly Blueberry Donuts Repost: @__jen_selter__ . An easy recipe for healthy baked blueberry donuts! Moist and cake-like on the inside, they are tender on the outside with a delicious sugar free glaze! By @thebigmansworld (he’s a legend❤️) . 2 1/4 cups blanched almond flour 1/2 cup granulated sweetener of choice @sugarlike.ca 4 large eggs 1 tsp baking powder 1 tsp apple cider vinegar 1/4 cup milk of choice 1/4 cup blueberries For …

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Easy, healthy, homemade stove-top granola. Serves 6 Per serving: 302 calories, 17.8g fat (healthy fats!), 28.8g carbs, 4.5g fiber, 6.4g sugar, 9.7g protein You only need: 2 cups rolled oats 7 SugarLike packets 2 Tbsp. honey or maple syrup (for unique flavor and chewy texture) plus 1/3 cup water 1/2 cup pumpkin seeds 1/2 cup walnuts chopped 1/2 cup cashews chopped 1/4 cup coconut flakes A big pinch of salt (depends on how salty you …

Easy, healthy, homemade stove-top granola. . … Read More »