Day: October 23, 2020

Sweeten your morning with a berry bowl

Sweeten your morning with a berry bowl and a little bit of SugarLike monk fruit sweetener.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Indulge in a sweet, healthy bowl made with 200ml unsweetened almond milk, a handful of frozen strawberries, 1 tbsp of SugarLike, and your choice of vanilla protein powder. Top it with homemade granola (sweetened with SugarLike!) for a healthy crunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See our granola post for instructions of how to make our version of sweet, crunchy, homemade granola.  

You may be surprised to learn that it’s actually not fat that causes a fatty liver

@drmarkhyman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You may be surprised to learn that it’s actually not fat that causes a fatty liver. IT’S SUGAR.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That dangerous belly fat caused by the sugar and starch in your diet then creates even more problems. It causes you to have high triglycerides and low HDL, the good cholesterol. It causes you to have small LDL, the dangerous cholesterol particles that cause heart attacks.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fatty liver creates a whole cascade of …

You may be surprised to learn that it’s actually not fat that causes a fatty liver Read More »

#DIABETESAWARENESSMONTH is not over!

#DIABETESAWARENESSMONTH is not over! Swipe right to see 10 FOODS THAT WON’T RAISE YOUR BLOOD SUGAR. 1. AVOCADO They are packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability. The good fats, polyunsaturated fatty acids and monounsaturated fatty acids, in avocado can help you prevent diabetes complications, like heart attack and stroke, and help you use your insulin more effectively. 2. FISH WITH OMEGA-3 FATTY ACIDS Protein …

#DIABETESAWARENESSMONTH is not over! Read More »

When you’re trying to adult but just can’t

“When you’re trying to adult but just can’t – combine cheesecake (for the adult in you) with chocolate chip cookie dough to feed your inner child. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Ingredients:⠀⠀⠀⠀⠀⠀ 1/3 cup almond flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp. coconut flour⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Monkfruit / Erythritol Sweetener + 1 tsp.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz cream cheese room temperature⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp vanilla extract⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp salted butter browned and cooled to room temperature ** see notes in recipe post⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Tbsp sugar …

When you’re trying to adult but just can’t Read More »

Try SugarLike monk fruit sweetener in his recipe:⠀

@fatforweightloss always so inspiring, got us drooling every time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try SugarLike monk fruit sweetener in his recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Strawberries have got to be one of the best things when the sunshine season has arrived. In this recipe, I mix up your usual keto strawberry cheesecake recipe and turn it into a perfect example of how this sweet and tangy fruit can still be front and center, but with an added twist!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crust:⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ …

Try SugarLike monk fruit sweetener in his recipe:⠀ Read More »

Taste testing games are fun and …

Taste testing games are fun and a great way to get even the pickiest of kids (AND adults) to warm up to new foods! Here’s how to have a blind taste test game with your children:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Ask the kids to pick a partner and give one of them blindfold     2. Give each child a plate with two different colored bell peppers, carrots, raisins, apples, and grapes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Whoever was going first put on …

Taste testing games are fun and … Read More »